Recipe Vegetarian Kale Soup
In a large pot over medium heat heat oil.
Recipe vegetarian kale soup. Brazil s cuisine often features smoky grilled meats but this healthy vegetarian bean soup recipe is completely meat free. Add onion celery and leek and cook until slightly soft 6 minutes. Stir in the kale and cook until wilted about 2 minutes. Season with salt and pepper to taste.
Add garlic thyme and red pepper flakes if using and cook until fragrant 1 minute. Kale soup la cocina de babel fresh parsley potatoes garlic cloves kale water ground black pepper and 2 more vegetarian kale soup sandra s easy cooking celery rib olive oil vegetable broth black pepper onion vegetable bouillon cube and 5 more. Stir in the kale and cook until wilted about 2 minutes. Stir in the kale and sauté until wilted about 5 minutes.
Stir in the water vegetable bouillon tomatoes potatoes beans italian seasoning and parsley. Heat the olive oil in a large soup pot. Add the diced onion and saute until translucent. Cook the onion and garlic until soft.
Instead blackened jalapeños fire roasted tomatoes and smoked paprika provide the brazilian flair. Simmer soup on medium heat for 25 minutes or until potatoes are cooked through. Stir in the water vegetable stock tomatoes potatoes beans italian seasoning and parsley. In a large pot or dutch oven heat the olive oil over medium heat.
Pour in 4 cups of the vegetable stock and bring the soup to a gentle simmer. A little molasses adds a sweet toasty note and the kale while not traditional bumps up your daily veggie count. Season with salt and pepper to taste. Simmer soup on medium heat for 25 minutes or until potatoes are cooked through.
Simmer stirring until vinegar is almost evaporated. Add the mushrooms and a bit of kosher salt then sauté beginning to brown about 8 minutes.
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