Healthy Okinawan Sweet Potato Recipes
Traditional okinawan sweet potato recipe purple sweet potato paste filling for mooncake how to use purple sweet potatoes in your favorite recipes tag.
Healthy okinawan sweet potato recipes. Jamie sits down to traditional okinawan lunch in japan. The okinawan sweet potatoes have a beige colored skin but a violet purple flesh. How to make purple sweet potato paste for mooncake how to make purple sweet potato filling for mooncake i ve been kind of obsessed with purple sweet potatoes. Connect with us dig in to great recipes.
The okinawan purple sweet potato is a staple in the diet of this asian population and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Once cooked they have a sweet taste and a creamy texture. Like any other sweet potatoes they have a low glycemic index and high content of fiber. This sweet potato is not actually related to the potato but instead is in the morning glory family.
To choose for the best okinawan sweet potatoes look for those that are firm and free from soft or brown spots.
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